Be a Lifelong learner. Content taken from the book " MILLION DOLLAR HABITS " . Buy the book: Amazon : https://www.amazon.in/dp/1599186527/ref=cm_sw_r_cp_apa_i_15JlFbE2FKBXM Flipkart : http://dl.flipkart.com/dl/million-dollar-habits/p/itmfc596tgjm5kqx?pid=9781599186528&cmpid=product.share.pp You can follow me here : My Website- https://themotivatorforyou.wixsite.com/sourax Support Souradip Mazumder(Patreon)- https://patreon.com/souraxthemotivator?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7 SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 LIKE || SHARE || SUBSCRIBE THANK YOU❤

Golden Rule of Life : Whatever thing you start doing , you must finish it and never leave it undone. Never Give Up Get to the finish line. You can follow me here 👇 My Website- https://themotivatorforyou.wixsite.com/sourax Support Souradip Mazumder(Patreon)- https://patreon.com/souraxthemotivator?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7 SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 LIKE || SHARE || SUBSCRIBE THANK YOU ❤

Content taken from the book MILLION DOLLAR HABITS by BRAIN TRACY. Buy from Amazon: https://www.amazon.in/dp/1599186527/ref=cm_sw_r_cp_apa_i_47xcFbEG9GQ1P Buy from Flipkart: http://dl.flipkart.com/dl/million-dollar-habits/p/itmfc596tgjm5kqx?pid=9781599186528&cmpid=product.share.pp . . . . . . According to the experts, it takes about 21 days to break or form a habit pattern of medium complexity. Habits which are more complex or difficult to incorporate with your lifestyle may take longer. . . . . . Voice over and Video edit by SOURAX . . . . . My Website- https://themotivatorforyou.wixsite.com/sourax Support Souradip Mazumder(Patreon)- https://patreon.com/souraxthemotivator?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7 SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 . . . . . LIKE || SHARE || SUBSCRIBE . . . . . THANK YOU❤

Made with http://biteable.com YOU CAN FOLLOW ME HERE: My Website- https://themotivatorforyou.wixsite.com/sourax Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7 SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 LIKE // SHARE // SUBSCRIBE THANK YOU

Video Topic and Thumbnail suggested by Ritam Ghosh . . . Voice Over , Video Content , Video Footages & Edit Done By Souradip Mazumder a.k.a SOURAX . . . Free Government HelpLine NO. - 08046110007 . . . “I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden.” - SOURAX If you feel like to talk to me then contact me through the links given below👇 . . . You can follow me here - My Website- https://themotivatorforyou.wixsite.com/sourax Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7 SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 . . . You can follow Ritam here- https://instagram.com/__zod46__?igshid=446b56xanyah . . . LIKE || SHARE || SUBSCRIBE . . . THANK YOU ❤

IN COLLABORATION WITH PURANTA SAHA 🖤. What Is a Mindset? A mindset refers to whether you believe qualities such as intelligence and talent are fixed or changeable traits. Video Footage Credits goes to both of our dads- Soumen Mazumder & Partha Sarathi Saha. Follow PURANTA SAHA on: Instagram- https://instagram.com/_puranta_?igshid=1cgyx91any0a8 Facebook- https://www.facebook.com/puranta.saha Go and follow this handsome munda😁🙏. Follow me on: My Website- https://themotivatorforyou.wixsite.com/sourax Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7o SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 Support Souradip Mazumder https://patreon.com/souraxthemotivator?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare LIKE || SHARE || SUBSCRIBE THANK YOU❤

First of all sorry for my poor English. 🙏😁 ( I am working on it.) . . . . https://themotivatorforyou.wixsite.com/sourax . . . . Creating a morning routine for yourself is essential to a successful life. Waking up earlier than usual will give you ample time to focus on your goals and conquer the day with more energy, mindfulness and strength. Habits: 1. Do not hit the snooze button 2. Brush your teeth and wash you face with cold water 3. Drink a glass full of water 4. Do meditation and affirmations 5. Do some exercise and stretching 6. Make your bed everyday . . . . I have casted myself in some parts of these video ith bare upper body because according to some studies, going to sleep with upper bare body helps to improve the sleep quallity. And I wear a shirt only after completeing my morning rituals. So no offense. 😁🙏 . . . You can follow me here too- Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/souraxthemotivator?igshid=1rwo99xptgsb7 SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 .Support Souradip Mazumder https://patreon.com/souraxthemotivator?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare . . . LIKE || SHARE || SUBSCRIBE . . . . DISCLAIMER- Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. . . . THANK YOU ❤

12 Ways to Benefit from Relaxation Music 1. Reducing Stress Listening to soothing music that relaxes your body and elevates your mind can significantly reduce how much stress you feel. Relaxation music helps you connect to your inner peace. When you quiet your thoughts and feel your source of peace within, it's like having a stress-proof field around you. Reducing stress not only makes you feel much better, it can also bring improved health. 2. Easier and Deeper Meditation We became inspired to create music for meditation while backpacking in the Sequoia National Forest back in 1982, with a vision of how music and nature sounds could make meditation easier. Listening to relaxation music helps to quiet the mind, allowing you to enter into the place of deep stillness and inner peace that meditation brings. 3. More Fulfilling Yoga To get the most out of Yoga, you need to slow down your breathing and stay in the present moment. Relaxation music and yoga music helps your mental chatter fade effortlessly away and you will find that you are able to reach each pose more deeply and hold them longer. Yoga then becomes a more enjoyable and more fulfilling experience. 4. Relax Your Body Whether you're enjoying a soothing hot bath at home, a visit to a spa, an acupuncture treatment, a deep massage, a Reiki session or sitting quietly in a garden or in nature, you will benefit more when you are deeply relaxed. Listening to healing music can help you let go and surrender to relaxation, it can inspire you as well, resulting in a deeper experience. 5. Healing and Renewal It has been proven that when the body and mind are relaxed, the body's natural ability to heal itself is greatly enhanced. By listening to deeply relaxing music, you can assist your body to release its healing powers. Studies have shown positive benefits when patients listen to relaxing music before and after surgery and in hospice settings. 6. Balance Your Life In these busy times, it can be difficult to create a sense of balance in our lives. By listening to relaxation music, you can create a zone of peace that allows you to experience each day from a place of alignment with your true nature. Our meditation music and nature music are also very popular with practitioners of Qi Gong and T'ai Chi. 7. Fall Asleep Faster and Sleep More Deeply Many of our listeners find that listening to our relaxation music before retiring or as they drift off to sleep allows them to let go of the day's worries, quiet their thoughts and fall asleep easier. The soothing sleep music helps to re-establish a connection to your sense of inner peace and allows you to feel completely secure and enjoy deeper, more restful sleep. 8. Mindful Meals Experts agree that being relaxed and eating slowly plays a key role in the digestion process. Relaxing music creates a tranquil environment for you and your family that makes mealtime a healthier and more pleasurable experience. Also, a recent study showed that eating quickly contributes to weight gain, so listening to peaceful music at mealtimes can help keep extra weight off as well. 9. Reducing Pain Music can be helpful to those suffering from physical pain. Studies have shown that people who listen to soothing music have requested less pain medication after surgery and that relaxation music can also help them manage chronic pain. 10. Better Concentration at Work Have you ever noticed how much more you can get done when you are less tense and more relaxed? Listening to meditation music makes it easier to focus your mind while working. Listeners who have the freedom to listen to our relaxing music while they work have found that it helps them accomplish . 11. Morning Inspiration When you start the day filled with gratitude and inner peace, the rest of your day unfolds in a more harmonious way. Listening to relaxation music in the morning can help put you in a peaceful mood that will stay with you throughout the day. 12. Reading and Studying Listeners have shared with us how much they enjoy listening to our meditation or nature music while they read. We've heard from students that our relaxing music makes their hours of study more productive. We personally enjoy listening to music for readying and studying music for reading and studying while we read, so this came as no surprise to us! You can follow us on: Souradip Mazumder(Instagram)- https://instagram.com/sourax._?igshid=18xp1aosvd1dh Sourax: The Motivator(Instagram)- https://instagram.com/themotivatorsourax?igshid=11do0u9lwu4cc SOURAX THE MOTIVATOR(Youtube channel)- https://www.youtube.com/channel/UCh8SGBq9Y6mcmtqQhYjNfIQ The Motivator(Twitter)- https://twitter.com/themotivator__?s=09 LIKE // SHARE // SUBSCRIBE THANK YOU